03 Oct 6 Common Mistakes That Can Aggravate Your Piles!
These days many people are suffering from piles. And many of these people do certain things which end up aggravating these piles. Due to this people suffer from more pain and discomfort. If your pain has increased too much then you should seek piles treatment in Gurgaon.
The below-mentioned mistakes are very common which aggravate your piles.
- Maintaining poor hygiene
Heat and high humidity levels are a piles patient’s worst enemy. If you don’t shower on a daily basis and keep your anal area clean and dry, the itching and discomfort will go from bad to worse. Thoroughly wash your genital area with warm water and then pat it dry gently.
- High stress and anxiety levels
If you have a demanding job or are going through a stressful phase then take some time and de-stress. A stressful life can lead to anxiety and depression which in turn makes your piles flare up.
- 4 Overuse of laxatives
Your will prescribe you stool softeners and laxatives to get some relief from the symptoms of piles. Usually, they are meant to be taken for not more than one week so don’t make a habit of popping pills.
- Reading or using your smartphone while sitting on the toilet
Do not spend more than 10-15 minutes on the toilet. Because straining on the pot leads to more anal pressure and bleeding. While reading newspaper or scrolling through various social media apps, you lose track of time and end up spending a lot of time on the toilet.
- Using scented wet wipes
Avoid using wet wipes because most of them are scented and contain irritants like alcohol which causes excruciating pain on the affected areas.
- Using your nails or scratching
Even though itching is a persistent problem for those suffering from piles you should resist it as far as possible. Avoid scratching your because it will only result in more pain.
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